Birth coaching is designed for women and couples who want personalized support and education leading up to birth. In private sessions, we’ll discuss your preferences, practice coping techniques, and create a holistic birth plan that aligns with your values. 

You’ll be guided through breathing techniques, pressure points, targeted massage, and laboring and birthing positions. Learn how to navigate the hospital setting to make it the warmest and most inviting space for your birth and gain the tools necessary to be fully supported by your birth companion.

Benefits of Birth Coaching:

-Gain clarity and confidence about your birth options.

-Learn relaxation and breathwork tools tailored to your needs.

-Build a birth mindset rooted in strength, calm, and choice.