Our prenatal yoga classes are thoughtfully crafted to support the physical, emotional, and spiritual journey of pregnancy. Each session is designed to help you move with intention, breathe deeply, and connect with your changing body and growing baby. Whether you're navigating your first pregnancy or building on past experiences, this class offers a nurturing space to slow down, tune in, and feel empowered.

Postnatal yoga supports your healing and transition into motherhood. Through gentle movement and mindfulness, these classes help you regain strength, release tension, and reconnect to yourself while embracing the new rhythms of life with your baby.