“Yoga Nidra is a state of consciousness, not the methods that lead you there “
What is Yoga Nidra good for:
- Stress, insomnia, anxiety and depression
- Diabetes, hyper-tension, migraine, asthma, heart decease, digestive disorders.
- Promoting creativity
- Mental imbalances and stress
- Reducing tension and fatigue
With the body completely relaxed the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. Is a state of consciousness between waking and sleeping, is different from meditation, in yoga nidra the practitioner withdraw the 4 senses only hearing still connects to the instructions.
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“Yoga is a powerful tool in my day-to-day life, a passion and a necessity. Is not something that I do but the way I do everything.”
“I am a doula because I want to empower women to believe in themselves in their innate strength as women and as mothers”